Tracklist:

1. Movements
2. Places
3. Who Threw Out the Itinerary?
4. Act Your Age
5. Paint Me a Better World
6. If Hell Existed
7. Frame Your Favorite Pictures
8. Where My Allegiance Lies
9. Ocean, Luzerne, Monroe 1
10. A Convincing Argument Against 1
11. Hands Over Hearts 1
12. Breathing Normally 1
13. Release Me